You are currently browsing the monthly archive for February, 2009.
So I recently discovered www.livestrong.com which is run through the Lance Armstrong Foundation. This website is one of the best I’ve found for health, fitness, and diet information.
There is a section called My Daily Plate. It’s a great tool to help track you calorie intake and nutrition. I LOVE THIS WEBSITE. I’ve been tracking my food for a week now and it is so easy to do and understand. I’m finally seeing that even the “healthier” choices I thought I was making aren’t necessarily that healthy. This is a great website to try out!
